Benefits Of Ponni Rice And How To Enjoy It In Versatile Ways?

From South India, the most popular rice variety would be Ponni rice. It has gained huge popularity not just among the people of this region but all over India. It is grown around the banks of Kaveri River. One requires high-quality weather and quality water for the production of this kind of rice. Though it comes with rich calorie content, the texture is smooth and light making it possible even for the diabetic people to consume it.

It is ideal for every day cooking and the versatility has made it a great choice for everyone. It goes well with curries, rasam. It cooks really fast and has quite an enticing flavour and smell. One of the most basic ways by which one consumes ponni rice would be with curries and vegetables. Also, one could have it in many other ways like with dosas, crepes, idlis, and with variety of sauces. Therefore, such a versatile item can be consumed in so many ways.

Banana and Berries Pancakes

You can easily make pancakes with ponni rice for which you would be requiring soaked ponni rice, blueberries, mashed banana, honey, sugar, sliced almonds. A great way to start your day and not just you, your friends, family and loved ones would love this recipe too.

Tomato Rice

This is another item which is a favourite among people of the South. For this one would require ponni rice, ground mint leaves, tomatoes, sliced onions, fennel seeds, cardamoms and other spices. It is delectable and really easy to make. The flavours and taste of ponni rice and tomatoes would surely drive anyone crazy. This will take maybe 30 to 45 minutes. Therefore, if you are hungry but tired after a long day and seek something comforting, then this is the recipe one should be opting for.

The Benefits of Ponni Rice

Boiled ponni rice is when the raw grain is boiled and dried before removing the shells. This way the rice will get hard and will not be affected by the bugs so frequently. Purchasing from the right Ponni rice exporter from India is essential because quality matters when it comes to nutritional contents and benefits.

It is an outstanding source of protein and supplementary nutrients. This is why many Indians make rice a part of their daily staple though many believe that rice makes people gain fat. One cup of cooked parboiled rice would offer you 2 to 3% of the intake of calcium, iron, magnesium and potassium that has been recommended. It is good for diabetic and because of the less starch content, could be used for various dishes. Parboiled rice might not raise your blood sugar as other types and variants of rice would. It is high in fibre; it is gluten-free and lowers cholesterol.

While choosing the right supplier of ponni rice, one must consider a few factors. You should look at the review and from where they source the material. If one could find references and reviews. Therefore, this is everything one should be knowing regarding ponni rice and how versatilely it could be used and the manifold benefits behind it.