Idli is one of the healthiest food from South Indian Cuisine. This is a streamed cake which is made with black lentils and rice. This is made in a specialised mould and is eaten with different chutneys and vegetable stew. Our company Mithran Exports based in Tamil Nadu provides you with good quality idli rice. We are known as the best idli rice exporter from India and are known worldwide for the products and services that we provide.
Idli is a small healthy south Indian food treat and it is good for your health. This is convenient to make as well. To make your diet a bit healthier, swap your muffin or doughnut with this Indian food.
Health Benefits Of Idli
One of the main ingredients for idli is idli rice. No oil is used to make this food item. All your need to do is steam the batter and it is ready to eat. You can skip the salt at the cost of flavour, to eliminate most of the sodium. Use the rice that we provide to you rather than the normal price available in the market. This food item has low-caloric content and average diets easily accommodate a helping of two.
Fats And Calories
Idli is rich in proteins, carbohydrates, fats, enzymes, amino acid and fibre. The plus point is it doesn’t contain any saturated fats and cholesterol. As a heavy and healthy South Indian food for breakfast, you have four idlis to get around 300-350 calories. It also easily gets digested and it is rich in iron content.
Fibre, Protein And Carbohydrates
In a single Idli, one can consume two grams of protein, eight grams of carbohydrates and two grams of dietary fibre. This is perfect if you want to have a light snack, that is a notable amount of fiber and protein with minimal carbohydrates. A healthy adult needs around 50 grams of protein and 225 grams of carbohydrates. The right amount of protein helps in muscle repair and carbohydrates provide energy. Therefore choose to have idli in your breakfast.
Order our idli rice and make idlis at home. Enjoy idlis with your favourite chutney by choosing our rice.
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